Mango is one of the rare tropical fruits with low GI (GI = 51), so they will provide sustained energy, at the same time it will not boost the blood sugar level too high if eaten in moderation.
They are also rich in vitamins C and E, and can help control highwater-soluble fiber pectin of blood cholesterol. It is also rich in
β-carotene (human body can convert it into vitamin A), and it has powerful antioxidant effect and polyphenol compounds that prevent heart disease and cancer.
Ice may be substituted by almond milk, sugar-free soy milk, oat milk, milk or evaporated milk. (Make your own choice according to healthiness)